Staying fit and healthy is not an option, rather, it is a must-do on everyone’s daily to-do lists. To stay fit and healthy, the most important addition to your daily routine is an exercise machine. An exercise machine helps you perform various cardio workouts and some of the popular options to consider are Treadmills, exercise bikes, and rowing machines.
A treadmill is a stationary machine that uses a belt drive mechanism to offer you a running surface, whereas exercise bikes are good for strengthening leg muscles. They include pedals and replicate the real cycling motion. The best rowing machines let you do full-body workout programs. Choosing the best exercise equipment can be confusing. So the important step to choosing the most suitable one is to check the comparison between treadmills, exercise bikes, and rowing machines.
Best exercise machine: Treadmill Vs Exercise Bike Vs Rowing Machine
Impact
The top rowing machines and exercise bikes offer low-impact workouts. This allows you to work out longer without causing muscular strain. Treadmills provide high-impact exercise. Running on a treadmill requires more strength and power. You can consider walking on a treadmill to be a low-impact workout. It is a must not to engage in high-impact exercises while you are recovering from an injury or illness.
Price
The top-quality treadmills are mostly costlier than other exercise machines. This is because of their advanced features and highly effective programs. Good-quality treadmills can cost you anywhere between $250 and $600. The rowers offer cost-effective solutions to your workout needs. Their price range starts at $130. Many high-end rowers can even cost you up to $500. Whereas exercise bikes are available from $150 to $250 and more.
Calorie Burning Potential
The calorie-burning potential of each machine can differ based on the type of exercise and intensity levels. Rowing machines are known for burning a good amount of calories. You can burn up to 800 or 900 calories in an hour on rowing machines. The exercise bikes let you burn up to 600 calories in an hour, but that requires high-intensity pedaling. Treadmills, in this matter, burn low calories. You can burn nearly 200 to 400 calories in an hour.
Learning Curve
With modern advancements in technology, most machines in the market today make it easy to customize your workout programs to meet your individual needs. Exercise machines that are easy to hold have a better place in the comparison. Treadmills and exercise bikes are based on your daily movements. Mastering both these machines is comparatively easier. Rowing machines employ a complex technique. Rowers can be tough for beginners to learn and use.
Easy to use
The wide variety of machines offers you to target specific muscles and exercise at your own pace. Treadmills are also beneficial for those with joint problems as they reduce the impact on the body. Exercise bikes are safe to use and provide low-impact exercises. Rowers are also low-impact machines, but they can put pressure on many muscle groups. They are compact, so they won’t take up much space in the home.
Best Exercise Machines to Buy
REDLIRO Foldable Treadmill
Treadmills like the REDLIRO Foldable Treadmill provide high-impact workouts. This treadmill is ideal for small spaces. And, because of its foldable design, it is an excellent choice for your home gym. It is made of alloy steel and offers a maximum speed of 7.5 miles per hour with 2.25 maximum horsepower. This treadmill comes with 12 preset programs as well as an advanced electric motor with high power. It also supports a 3-level incline and adjustable speed. It has a high-power quiet motor that produces less than 60 dB of noise. With the built-in heart rate sensors on both sides of the armrest, you can easily monitor and achieve the optimal intensity level.
Sunny Health and Fitness SF T7515 Smart Treadmill
The reviews of Sunny Health and Fitness SF T7515 Smart Treadmill suggest it is a perfect way to get a great workout in the comfort of your own home. It offers 1 to 8 miles per hour of maximum speed with 2.2 horsepower. This treadmill features a quick auto-incline button with twelve levels of inclination for effortless storage and access. It offers three countdown modes for time, speed, and calories. It has the feature of Bluetooth wireless connectivity for easy access. You can also easily connect your phone to your treadmill to use music functions with an MP3 cord.
Fitness Reality 1000 Magnetic Rowing Machine
The Fitness Reality 1000 Magnetic Rowing Machine is a great addition to any home gym space. It has a sturdy alloy steel construction and can hold a maximum weight of 250 pounds. The resistance mechanism is magnetic, and the color is gray and black. Reviews show that the machine is also app-compatible and comes with a tablet holder.
Concept2 Model D Indoor Rowing Machine
The Concept2 Model D is one of the best-selling rowing machines on the market and is ideal for indoor rowing. It is built with a solid aluminum frame and stainless steel components for a smooth, natural rowing experience. The PM5 Performance Monitor tracks your progress and displays your workout data. It also features an air resistance mechanism, adjustable footrests, and ergonomic handles. The Model D is perfect for a workout at home or in the gym.
SCHWINN IC4 Indoor Cycling Bike Black
The SCHWINN IC4 Indoor Cycling Bike offers urethane-dipped handlebars with 4-way adjustment and an integrated multi-media device holder. Users can get access to popular third-party cycling apps like Peloton and Zwift on their smartphone, tablet, or smart TV with a JRNY account. It features a magnetic resistance mechanism and a 330-pound user capacity. You can also track your workout progress with the help of a full-color, backlit LCD console that monitors heart rate, speed, time, distance, calories, and RPMs. It has dual-link SPD foot pedals that offer standard toe cages or clips and an adjustable race-style seat for comfortable workouts.
Conclusion
An exercise machine is a beneficial addition to both your home gym and a commercial gym. It provides you with many physical and health benefits. The rowing machines are excellent for burning extra calories. Exercise bikes are easy to use and are best for low-impact, lower-body workouts. You can go with treadmills for your full-body workout. Compact treadmills can be the preferred choice for your small gym spaces. If looking to buy one, then you should also check our other blog to know everything about compact treadmills.
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