An upright exercise bike is a piece of fitness equipment that offers core fitness exercises. This machine imitates the outdoor cycling experience with different resistance levels. The types of resistance can also vary with different models and brands. The upright bike employs a saddle, right above the pedals. This allows you to lean over the handlebars for optimal support. Exercise bikes come in different types and offer many physical and mental benefits.
Upright Exercise Bike: The Buying Guide
Adjustable Seats
Look for upright bikes that have adjustable seating options like that of SCHWINN Upright Series Bike. This will allow you to adjust the seat of your bike and achieve the desired exercise position. Making a few adjustments in the height will let you target different muscles and body areas. An adjustable seat is also beneficial when multiple users use the bike. We advise you to go for a bike that comes with an adjustable seat.
Adjustable Handlebars
Bike models like Lanos Folding Exercise feature adjustable handlebars. We recommend you look for models that have multi-position handlebars. You can exercise comfortably with them while sitting or standing in different stances. Such models allow you to pedal freely. This helps your body to find the required balance.
Console
The console of the selected bike should be easy to operate and read like that of ATIVAFIT Upright Bike Stationary Bike. Consoles that can be angled as per the user’s convenience are your best-preferred choice. Go for consoles that offer features like LED lighting, clear screens, and quick touch controls. Whatever model you buy, you should be able to make quick settings during your exercise.
Cooling Fan
Staying cool is important for effective workout sessions. We advise you to look for models that come with inbuilt cooling fans. This helps you stay cool and eliminates the need of buying an external cooling fan. You should also check if you can adjust the angle of the cooling fan of your model.
Built-in Sound System
Music keeps you high and motivated during your workout session. Many models let you control your favorite songs at your fingertips. Look for bikes that include a built-in sound system like that of the pooboo Stationary Upright Exercise Bike. Such models are best in providing you high-quality sound and music experience during your workout.
Magazine Racks
Many upright bikes come with built-in magazine racks to hold your favorite books and music while you work out. This allows you to read and access your reading material easily. We recommend you look for models that feature foldable magazine racks. You can dismantle them when not in use.
Preset Programs
Your selected model should have many preset programs to meet your fitness requirements. It should also allow customizing your programs as per your preference. The right model like the Exerpeutic Exercise Bike will come with different preset programs and you can anytime switch to the one that fits you best.
Heart Rate Monitoring
Heart rate monitoring is another important factor to consider while choosing the right model. The models like BCAN Folding Exercise Bike include heart rate monitoring sensors. They are more efficient and accurate. Some models also come with multiple heart rate sensors.
Resistance levels
A higher number of resistance levels will allow you to adjust to the right workout intensity. The model with more resistance levels is best to use by multiple users. The resistance levels vary from 8 to 32. A model with 32 resistance levels is an ideal choice for quick transition and control.
Braking System
The brakes are important components of any exercise bike. They help in slowing down the moving wheel and also allow you to have control of paddle speed. Brakes can be mechanical and magnetic. We suggest you look for models that feature frictionless braking systems.
Shipping
Buying online is the most convenient way of shopping but not all brands provide the best shipping services. Look for brands that offer free and fast shipping services. You don’t have to pay extra for the shipment. Be aware of the hidden shipping charges and other wrong selling practices.
Sales Tax
Sales tax can make you pay extra for the total cost of your bike. Buying online can be an effective way to bypass that amount and to save a bit more on your total cost. Don’t forget to keep this additional amount in your mind while selecting your preferred model.
Return Policy
Not all products will stand well on your expectations. Especially when you buy online, there are chances that the selected machine doesn’t work as expected. It is important that you check the return policy of your manufacturer carefully. Many sellers keep their restoring costs hidden and don’t have a good return policy.
Money-Back Guarantee
Brands that offer a 100% money-back guarantee should be among your top priority list. Such brands allow you to return your product within the next 30 working days. You can get your money back if you are not happy with your purchase.
Warranty
Upright exercise bikes require an initial investment. It’s important to buy models that come with a good warranty period. You should look for brands that offer a lifetime warranty on bike frames and an additional three-year warranty on other bike parts. Whatever model you select, make sure it offers high durability and performance.
Can You Lose Weight on an Upright Exercise Bike?
The answer is ‘yes’. You can lose weight on an upright exercise bike without putting any strain or pressure on your body muscles. You can burn up to 600 calories in an hour with an upright exercise bike. The calorie-burning capacity depends on your workout intensity and resistance levels.
Conclusion
An upright exercise bike is popular exercise equipment for home gyms and commercial gyms. The market has many brands and manufacturers that offer different features. The buying guide will help you select the best upright exercise bike. This bike is great for all-body exercises, but you can primarily target calves, glutes, hamstrings, and quadriceps.
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