The home gym is a great place to get a workout in even when you don’t have a lot of space or the equipment you need to take a gym class. The best home-gym exercises are a great pastime and also help to keep you fit. You can do things such as sit-ups, push-ups, squats, planks, and even core work. There are plenty of home gym exercises to perform that can help in burning calories, increasing flexibility, and helping in muscle growth.
You can make these exercises more intense with some home gym equipment. Read our blog to know more about the 10 best home gym equipment.
10 Best Home-Gym Exercises
Dumbbell Standing Shoulder Press
Dumbbell standing shoulder press is done in a standing position. Hold two dumbells like Two Adjustable Medium Dumbbells at shoulder height with an overhand grip and palms facing forward. Make sure your elbows are in front of the bar. Press the weights up above your head until your arms are fully stretched.
Skipping
Skipping is a fun home gym exercise that helps you stay in shape. It is performed with the help of a skipping rope like Professional Skipping Rope. Grab the skipping rope from both ends and use your wrists to flick it around your body.
Plank
Holding a plank position helps you build core strength and a healthy posture. It also improves flexibility and metabolism. Get in a press-up position to perform planks. Ensure that your back is straight and your abs and glutes are tensed. Hold this position without allowing your hips to sag.
Bench Dips
Bench dips help to strengthen muscles in the triceps, chest, and shoulders. They are a versatile move to add to your workout routine. Stand facing away from a bench to perform bench dips. Grab the bench with both hands at shoulder-width. Extend your legs and slowly lower your body by flexing at the elbows until your arm at the forearm creates a 90-degree angle.
Calf Raises
Calf raises are a great home gym exercise that helps you build muscular strength. It also supports higher jumps. Stand upright holding the barbell to perform this. Raise your heels off the floor and tighten your calves with your toes pointing forwards.
Deltech Fitness Seated Calf Machine is a great home gym equipment that you can consider buying. It comes with high-density foam padding and is easy to clean.
Diamond Press-Ups
The diamond push is a compound exercise. It provides a great workout for both your upper and lower body. Get in a press-up position and put your hands together so your index fingers and thumbs create a diamond. Keep your back straight as you lower it until your chest nearly touches the floor then push back up to the start position.
Squat Jumps
Squat jumps help in building muscles and strength. They also improve mobility and balance. Bend your knees like you are going into the squat position, folding your arms like a downhill skier. Jump off the floor and straighten your legs in the air, before landing in a squat once again.
Marcy Flat Utility Weight Bench’s reviews mark that it is great equipment that lets you perform the best home-gym exercises. It is compact in size and easy to store.
Thrusters
Thrusters improve coordination, muscular endurance, and balance. They also help you develop a strong core. Hold two dumbbells or kettlebells by their handles so the weight is resting on the back of your shoulder. Bend your knees a little and squat down, holding your legs in line with your shoulders.
The customer reviews of REP FITNESS Kettlebells claim that they are equipped with smooth handles that make them comfortable to hold.
Dumbbell floor press
The dumbbell floor press is done by lying on the floor with a dumbbell in each hand. Bend the elbows and keep the weights above you. Press up and straighten your arms before pausing at the top of the rep and lowering gradually to the start position.
Crunch
Lie flat on your back with your knees bent at a 90-degree angle to perform crunches. Place your hands under the head. Press your lower back into the floor as you raise your shoulders a few inches off the floor. Make sure your lower back remains in contact with the ground at all times.
The Bowflex home gym is a home fitness device that simulates the exercises performed at a traditional gym. Read our blog to learn more about the best Bowflex home gym.
Conclusion
Doing some home gym exercises is a great choice. The best home-gym exercises help you improve your core strength and build endurance for cardiovascular health when done consistently. You can do these exercises at home and have fun doing them. Try to do some exercise every day and you’ll be healthier and happier.
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