A rowing machine is good at offering low-impact and low-intensity workouts. This exercise machine simulates the rowing action that works on your arms and back muscles in a paddling motion. It is a great tool for people with injuries or ailments. These machines can have magnetic or air resistance with different intensity levels. They are easy to use and can help you boost your muscle power and strength. There are many other benefits of using a rowing machine.
Benefits of a Rowing Machine
Improved Cardio
The top rowing machines offer a great way to get your heart rate soaring and burn a ton of calories and fat. Rowing helps you get started, whether you want to lose weight or develop a more sculpted physique. The rowing machine provides a low-impact, yet highly effective workout that engages your legs, back, arms, glutes, and core.
Improved Muscular Endurance
Rowing Machine functions by moving the handlebars while parallelly bringing the leg up with the paddle. This requires exceptional strength, power, endurance, and technique. Remember, rowing helps in building muscular endurance while keeping your body safe against sudden jerks.
Benefits Of a Rowing Machine: Improves Power
Rowing is a great cardio workout and an ideal strength training exercise. Rowers bring your arms and upper body into the play for increasing arm strength. The intense muscle contractions that come with rowing also lead to weight loss. Proper rowing technique requires pulling with the back and engaging the arm muscles.
Low Intensity Benefits the Body
Rowing is a challenging exercise. This is because rowing targets not only your back, arms, and legs but also your core. It requires the use of a lot of muscle groups simultaneously. That is why rowing is beneficial to your cardiovascular fitness.
The CrossFit rowing machine is an excellent choice for burning calories and losing weight. You can set your workout intensity and achieve your fitness goals without putting your lower joints or other muscles at risk.
Effective Substitute for Cardio
The rowing machine can easily be substituted as a preferred workout for running, biking, and swimming. It can also help you stay in shape during the winter. This machine is a great alternative to running on a treadmill because, unlike running, rowing works on the upper and lower body, upper and lower back, and the thighs and upper legs.
Good Glute Activator
Many fitness trainers and athletes focus on quads, meaning their glutes are less active during the workout, and quads stay dominant. The right rowing machine and workout programs allow you to target your glutes too. You should know about rowing mechanics and working techniques.
Faster Recovery
Rowing is one of the best exercise equipment for faster recovery. It increases blood flow during your workout. This is done by rowing with a relatively higher stroke rate. The higher stroke rate causes your heart to beat faster and the blood flow increases. This delivers more blood to injured muscles and results in faster recovery.
Efficient Workout
An excellent exercise routine always includes a full-body workout. This improves your muscular endurance and keeps your body fit. It is hard to find time for a full workout when you have a busy schedule. The rowing machines are efficient workout machines that fit in with any schedule.
How Long Should You Row on a Rowing Machine?
You should row on a machine for 15 to 30 minutes a day. Go with a 15-minute workout, if you are a beginner. Professional rowers can even row for up to 90 minutes a day. The 30-minute workout can burn up to 300 calories per day. The 90-minute workout requires more strength and burns more than 1,000 calories.
Rowing machines are made from high-quality and durable steel or aluminum material. You can check our other blog on portable rowing machines and read the reviews of portable rowing machines.
Should I Row Every Day?
The quick answer is No. You should not row every day in a week. We suggest you row 5 days a week and keep 2 days as rest days. This will lead to the overall development of your body and core muscles. Rowing is a low-intensity exercise, but even doing it without taking any rest days can result in many health problems.
Buying the best Crossfit rowing machine in 2025 can be tough. Our exclusive rowing machine buying guide will help you to choose the right model.
Buy The Best-Selling Rowing Machines
Fitness Reality Magnetic Rowing Machine
The Fitness Reality Magnetic Rowing Machine is perfect for your home gym space. It has an LCD monitor that lets you track your workout progress and see your burned calories, time, and exercise programs. It has a maximum weight capacity of 250 pounds. The machine features 14 levels of magnetic tension for efficient workouts.
JKANGFIT Folding Rowing Machine
The reviews of the JKANGFIT Folding Rowing Machine suggest that it can be your best cardio workout partner. It features a 48-inch slide rail that provides plenty of leg extension room. This model has built-in 16 levels of magnetic resistance that makes it suitable for both beginners and professionals. It is made of a sturdy material that withstands 300lbs weight capacity.
Stamina Body Rowing Machine
The Stamina Body Rowing Machine mimics the rowing motion of the water with a metal frame and hydraulic cylinder resistance system. This model has a construction of alloy steel material. It can withstand a maximum of 250 pounds of weight. The textured footplates and comfortable seats give you convenient workout sessions. It has compact foldable arms for easy storage.
Concept2 Model D Indoor Rowing Machine
The reviews of Concept2 Model D Indoor Rowing Machine are good because it has an air resistance mechanism with 16 resistance levels. It operates quietly and does not disturb other family members. It also has a comfortable, ergonomically shaped handlebar with padded seats. This model has a maximum weight capacity of 500 pounds. It includes 2 D batteries in the package for your convenience.
Sunny Health & Fitness SF-RW1205 Rowing Machine Rower
Sunny Health & Fitness SF-RW1205 Rowing Machine Rower got good reviews because it features a hydraulic resistance system that creates a smooth and quiet row. It has foam handlebars and a cushioned seat designed to offer maximum comfort. This model comes with digital monitors that track workout progress.
Conclusion
The rowing machine is an important addition to your home gym. It gives you all-body workouts and helps you gain muscle strength and endurance. Consider models that feature multi-level resistance settings and a foldable design for easy storage. You might be looking for the best compact rowing machines for your home gym space. Read our blog to know about the 5 best compact rowing machines.
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